The U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS) recently issued updated Dietary Guidelines for Americans. These guidelines, which are updated every five years, inform food-related public policy in the U.S. and serve as a model for a healthy diet.
The Advisory Committee on the Dietary Guidelines for Americans reported this year that Americans should “shift food intake to a more plant-based diet that emphasizes vegetables, cooked dry beans and peas, fruits, whole grains, nuts and seeds.” At first it would seem that the committee had taken a huge step forward in its new recommendations. However, it took two huge steps back when it advocated increased dairy and seafood consumption in the same report.
The report seems to discount the 30 to 50 million lactose-intolerant Americans, as well as the link between dairy products and increased risk of osteoporosis and certain cancers. As there are plant-based sources of calcium that do not pose such health risks and are appropriate for all Americans, the dietary guidelines should promote these calcium sources and encourage a shift away from dairy products.
In addition to encouraging Americans to increase their consumption of seafood, the committee recommends that Americans meet their protein needs by continuing to consume lean meats, poultry and eggs. Americans need not consume any animal products to meet their need for protein. As plant-based protein sources abound and are lower in fat and free of the cholesterol found in animal products, dietary guidelines meant to promote health should naturally emphasize these.
Many organizations recognize the health benefits of a plant-based diet, including the Mayo Clinic and the American Dietetic Association. The USDA and HHS should also recognize the healthy, plant-based alternatives to dairy, eggs, meat and seafood.
We have a chance to influence the Dietary Guidelines for Americans by submitting written comments to the USDA and HHS before Thursday, July 15. Please take action now by contacting the USDA and HHS and urging them to emphasize plant-based sources of calcium and protein in the new dietary guidelines.
