Star of Netflix’s hit show GLOW,
Kate Nash went vegan a year ago and said she’s never felt better.
Nash, who was vegetarian for
eight years prior to going vegan last July, said she had a sudden understanding
that every single animal, like her childhood bunny, had a personality. She added that since
ditching animal products, she has a much more positive outlook on life and her
body, having been body shamed in recent years.
Nash joins many other
celebrities who have enjoyed improved health after switching to a plant-based
diet. In fact, Mustafa Shakir, who plays John “Bushmaster McIver in
season two of Netflix’s hit series Luke
Cage, recently credited his incredible stunts to his plant-based diet made
up of beans, fruits, and vegetables. What’s more, while “bulking up for his
roles in Thor and The Avengers, Chris Hemsworth decided to go vegan. And more recently, Zac Efron told Teen Vogue he’d “been experimenting with eating
purely vegan.
Countless studies have shown
that eating vegan is one of the
best ways to stay healthy.
Experts have discovered that a plant-based diet reduces one’s risk of cancer,
heart disease, diabetes, and obesity. What’s more, a recent study from Harvard Medical
School
found that at least one-third of early deaths could be prevented if everyone cut
out animal products.
It should come as no surprise
that many of the world’s top athletes are vegan, including NFL players David Carter and Colin Kaepernick, bodybuilder and strongman competitor
Patrik Baboumian, professional soccer player
Lionel Messi, NBA
star JaVale McGee, and tennis champ Serena Williams.
Don’t believe us? Watch this
video of professional vegan athletes!
But a vegan diet isn’t just
great for your health; it also spares countless farmed animals a life of misery. From throwing chicks into macerators to tearing baby cows from their mothers, the
factory farming industry routinely abuses animals. What’s worse, this systematic torture is 100 percent legal.
Inspired? Join Kate Nash and millions of others by switching to a
healthy and compassionate vegan lifestyle. Click here to
get started. And check out our Pinterest page for
thousands of recipe ideas!